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Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. However, maintaining a balanced body weight is achievable, even in your senior years. In this article, we share practical weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. N

The Meadowsweet herb, widely lauded for its numerous health benefits, is a blessing in disguise|{Derived from the Meadowsweet plant, this herb comes packed with incredible powers, acting as a natural remedy for pain relief and bolstering digestive health|Born from the plant realms, meadowsweet offers a palette full of medicinal uses, offering a cho